Ironman 70.3 Buffalo City 2014 Race Report

I went into this race having some of the most consistent training I have ever had behind me. For the first time in a long time I had been able to train without injury so I was able to complete what was necessary.

My goal for this race was simple: podium in my age group. The intention was to actually race this race to get in the mindset of racing others not just participating. This was a big mental step up from where I had previously been but I knew I had to do this if I was to achieve my goal of qualifying for Kona at Ironman SA.

The swim was pretty non-eventful except I probably could have gone faster. I was out of the water in second position in my wave although I had held quite a bit back. I did at one stage make a break but swam off course so I returned to join the person who was leading my age group (Sascha Braendle).

The bike was a bike of two halves. Uphill into the wind on the way out and downhill with a tailwind on the way back. My power meter had decided to die so I was riding without power, just going on feel. I cycled what I thought was a sensible leg which actually turned out to be pretty fast! I was in fourth position after the bike so I had slipped off the podium.

The run was hot as usual so I had to keep squeezing sponges over my head. I walked the aid stations to ensure I got nutrition and cooling an a little bit of Bunkers hill on the second lap but otherwise I felt reasonably in control. The wind had picked up by this stage so running back to the finishers area was pretty tough – I really felt for those (including Cindy) who were still on the bike by this time.

Overall I dropped a further 2 place on the run to finish in 6th position but did a PB for the course on what was a slow day (most people were slower than previous years). While I was not over the moon with finishing 6th I was happy with my time but it did expose my glaring weakness of running, yet again.

Race Summary

Swim: 00:28:20

Bike: 02:39:26

Run: 01:46:22

Overall05:03:10

Ranking – Details

Overall Rank: 45/2243

Category Rank: 6/301

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