I’ve been reading lately about how many top level cyclists combine low and high cadence work to fill in the gaps in their training profile. This Zwift workout does just that but keeps you guessing. Will the next interval be high or low cadence? Only one way to find out: download and ride the workout!
Duration: 45min
Purpose: Strength / Strength endurance
Zone: Upper zone 3 to Zone 4
Don’t know how to save custom workouts to your computer? Follow these instructions.
Graham Toms 
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